A bicycle , also called a pedal cycle ,bike push bike or cycle is a human power or motor assissted pedal driven single track vehicle ,with two wheels attached to a frame , one bhind the other . a bicycle rider is callrd a cyclisit.　

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bicycle brands

  • fuji
  • Panasonic
  • Bridgestone
  • Kuwa

Known for being a cycling nation, Japan has the most people using bicycle or Jitensha(自転車) as their mode of transportation. For figures, there are about 66 Million bikes in Japan not to mention their brands and types. This means that the ratio of bicycles to each person is 1.8:1.

In Japan tourist destinations, you can find many bike rental shops. These bikes are the best mode of transportation to reach beautiful attractions which are usually far from each other. This way, you will spend less, you will feel convenient, you will enjoy nature more, you will reach each city’s alleys, and you will not easily get exhausted from walking.
You can find these bike shops near train stations. Provide deposit money and identification cards to rent one bicycle. You will also provide your phone number and address to reach you out.
Most jitensha for rent is the Mamachari or Mom’s bicycle. You can rent these bikes at an hourly rate: ¥100-¥300 per hour, ¥400-¥800 half a day rent, and ¥1000-¥1,200 for a day. You can also find an electric-assisted Mamachari(Mom’s bicycle) for rent.
On some tourist destinations, you can rent road bikes and mountain bikes, especially if needed. However, they are charged higher than the Mamacharis and need to be returned after the day. Some lodgings and accommodations lend free bicycles to use and some of them may charge you for using their bikes.

bicycle brandsbicycle price


1 ) fuji
2) panasonic
3) Bridgestone
4)Kuwa		fuji bicycle maximum price in ￥ 55,680

Benefits of Daily Cycling:

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Daily cycling offers a wide range of physical and mental benefits. Here’s a breakdown of the key advantages:

1. Cardiovascular Health:

  • Heart Health: Cycling is an excellent aerobic exercise that strengthens the heart. It helps to improve blood circulation and lower the risk of cardiovascular diseases such as heart attack, stroke, and high blood pressure.
  • Improved Circulation: It helps increase the efficiency of your cardiovascular system, improving oxygen delivery to your muscles.

2. Weight Loss and Fat Burning:

  • Calorie Burning: Cycling burns calories effectively, contributing to fat loss. Depending on the intensity and duration, it can help you lose or maintain weight by burning fat.
  • Increased Metabolism: Regular cycling increases your metabolism, helping you burn more calories even when you’re not cycling.

3. Muscle Toning and Strength:

  • Leg Muscles: Cycling mainly works the muscles in the lower body, including the quadriceps, hamstrings, calves, and glutes, helping to tone and strengthen them.
  • Core Activation: Cycling also engages your core for stability, helping strengthen the abdominal and lower back muscles.

4. Joint Health:

  • Low-Impact Exercise: Unlike running, cycling is a low-impact activity, making it easier on the joints, particularly the knees, hips, and ankles. This makes it a great option for people with joint pain or arthritis.

5. Mental Health Benefits:

  • Stress Reduction: Cycling boosts the production of endorphins, the “feel-good” hormones, which can reduce stress and anxiety.
  • Improved Mood: Regular cycling helps reduce symptoms of depression and can provide a mental break from daily stressors, enhancing overall mood.
  • Better Sleep: Exercise, including cycling, can improve sleep quality, making it easier to fall asleep and enjoy restorative rest.

6. Endurance and Stamina:

  • Increased Aerobic Capacity: Regular cycling builds your cardiovascular endurance, allowing you to exercise longer and more effectively over time.
  • Increased Stamina: Cycling helps improve stamina, making you more physically capable and able to handle daily activities with greater ease.

7. Environmental and Cost Benefits:

  • Eco-Friendly: Cycling is a sustainable mode of transportation, reducing your carbon footprint compared to driving.
  • Cost-Effective: Once you have a bicycle, the ongoing costs (other than maintenance) are relatively low compared to car ownership or gym memberships.

8. Social and Recreational Benefits:

  • Social Activity: Cycling can be a fun activity to do with friends or in a group, offering social interaction while also staying active.
  • Outdoor Exploration: It allows you to explore different areas, parks, and scenic routes, making exercise more enjoyable.

9. Improved Immune System:

  • Boosted Immunity: Regular moderate exercise, like cycling, can strengthen the immune system, helping you fight off infections and illnesses more effectively.

10. Increased Longevity:

  • Healthy Aging: Cycling can help improve mobility and maintain muscle mass, balance, and strength as you age, leading to a longer, healthier life.

11. Improves Posture and Balance:

  • Core Stability: Cycling requires core engagement, helping to improve posture and balance over time.
  • Better Coordination: Regular cycling helps develop better coordination between the upper and lower body.

12. Enhanced Brain Function:

  • Cognitive Health: Cycling increases blood flow to the brain, which can improve cognitive function and memory. It has also been linked to a reduced risk of cognitive decline as you age.

In summary, daily cycling is a fantastic full-body workout that offers numerous health benefits, from improving cardiovascular health to boosting mental well-being.

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